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(Healthy Living) Fruit Serving

Find one spot in your day where you can routinely add a serving of fruit to your family’s diet. This might involve incorporating a serving into your cereal or yogurt at breakfast, a dessert substitution, a snack replacement, or an extra small course at dinner. Where ever you choose to add it, just remember that healthy eating doesn’t have to be boring. Fruit adds a splash of flavor and sweetness, giving you so much room to be creative.


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