12/02/09
Amy
tags:   , ,

(Healthy Living) Sugar and the Immune System


sugarIt is a fairly well known fact that sugar weakens the immune system. But did you know that it most strongly weakens your immune system for the first 4-5 hours after eating it?

Sugar is a fun treat in life and I personally cannot imagine life without a little bit of sugary goodness. However, especially during the cold and flu season, be choosy about when you consume sugar. Times when you are around a lot of people or exposed to more germs are some of the worst times to drink a soda or munch on candy. Instead, select a non-sugary drink on the airplane and encourage your kids to have more of their treats at home instead of at school.

Being mindful of your sugar consumption is a significant factor in your health; not just the amount, but also the timing.

One comment on “(Healthy Living) Sugar and the Immune System

  1. Thank you! I didnt know this!

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