02/17/10
Amy
tags:   ,

(Home Management) Cleaning out the Fridge


One of the best ways to establish a new habit is to build on an existing routine.

Trash day comes on the same day every week. It is a routine. Cleaning out food from the fridge that is growing as a science project is a task that you often procrastinate doing until you can ignore it no longer.  It is a task that would be the most effective as a routine. Since trash day is a routine that has already been established for you, build on that and try to make trash day (or the day before trash day) your routine day for cleaning out the fridge. This gives you a natural weekly reminder as well as an efficient way to not stink up the garage with the old food.

*Tip – To simplify this routine even more, read my easy idea for date-labeling food.

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