03/26/10
Amy

(Healthy Living) Sweet Endings


If you are like me, you and your family are probably somewhat programed to finish off your meal with a bit of something sweet. When we are used to having desserts, our body is faithful in reminding us of that fact. But sweet doesn’t have to mean a lot of sugar.

At the end of dinner, bring out a bowl of fruit salad or even just an open a can of fruit (in fruit juice, not corn syrup). This sweet ending to your meal can help curb the sugar cravings and possibly help eliminate a couple of desserts a week.

strawberries1

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